Strength Training 101: Tips For Beginners

If you’re keen to step up your fitness game, strength training is a fantastic place to start. And don’t worry too much about being a newbie; everyone begins somewhere. I’m going to talk you through the foundational principles that will set you on the right path. Now, setting realistic expectations is key when you’re new … Read more

About Me

Hey there! I’m Michele, and I’m delighted to welcome you to  This is more than just a brand; it’s a reflection of my life’s work and passion for health and well-being.

I started to share my journey and connect with people like you, who are eager to embrace a life full of vitality and positivity. My philosophy on health is rooted in the belief that taking care of our minds, bodies, and souls isn’t just a practice—it’s a way of living.

My own path to well-being began 30 years ago, and what a ride it’s been! From the sheer power of bodybuilding to the tranquility of my daily workouts, I’ve explored the vast landscape of fitness and discovered what truly works. It’s this wealth of experience that I’m here to pass on to you.

But don’t think for a moment that my story ends with fitness! As a wife, a mother to four, a grandmother to six, and a business owner, my life is a tapestry of personal and professional fulfillment. These roles have not only shaped me but have also deeply influenced my aspirations for—where every piece of advice, every story shared, is a chapter from my life.

A Legacy of Life: Family, Fitness, and Fashion

My world is rich with the roles I’ve played and the lives I’ve touched. It’s been a whirlwind of love and learning, and it’s where I first discovered my strengths and my ability to inspire.

Just like nurturing a family requires resilience and devotion, so does maintaining an active lifestyle. These dynamics are not separate for me; they are intertwined. I’ve raised my children with the same values I apply to fitness – consistency, discipline, and joy in the process. And, in turn, fitness has imbued me with the vitality and strength to be present and engaged in their lives.

Being a business owner of a women’s clothing boutique, I’ve had the unique opportunity to merge my love for fashion with my drive to empower women. Each piece I select for my store is chosen with the idea that fashion is more than clothing; it’s a statement, a form of self-expression, and an extension of our well-being. It’s about feeling confident and comfortable in your own skin.

My experiences as a parent, grandparent, fitness enthusiast, and entrepreneur deeply influence how I approach health and well-being. They’ve taught me that balance is key and that caring for the mind, body, and soul holistically leads to a richer, more fulfilling life. That’s the message I carry into one I hope to share with every woman who joins our community.

Empowering Women at Every Age: My Mission and Vision

You’re going to find out about something that resonates deeply with me: my mission to empower women of all ages. It’s not just about fitness; it’s about embracing the belief that it’s never too late to chase your dreams and achieve your goals.

In my opinion, empowerment is an incredible tool that transcends age, fads, and societal expectations. It’s about cultivating a mindset that encourages taking charge of your own life.

Throughout my 30 years in fitness, I’ve collected quite a few insights. One of the most important lessons is to accept and celebrate your journey, no matter where you are on your path.

Choose something that resonates with you, whether that be fitness, fashion, or simply striving to be the best version of yourself, and remember you can always adjust your approach down the road.

I’m here to tell you that your first attempt doesn’t need to be your last. I’ve been loving every step of this ever-evolving adventure, and it’s truly blown me away in terms of the quality of life improvements I’ve observed in myself and the women I’ve had the privilege to mentor.

So my question to you today is, will you join me on this journey to empowerment? Let’s celebrate our strengths, push our boundaries, and support each other in our quests for a fulfilled and joyful life.

Feel free to reach out and connect. I’d love to hear your stories, and remember, it isn’t just a brand, it’s a community. Here’s to making every step count – together.