Strength Training 101: Tips For Beginners

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If you’re keen to step up your fitness game, strength training is a fantastic place to start. And don’t worry too much about being a newbie; everyone begins somewhere. I’m going to talk you through the foundational principles that will set you on the right path. Now, setting realistic expectations is key when you’re new … Read more

About Me

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Hey there! I’m Michele, and I’m delighted to welcome you to blissfulmindbodysoul.com.  This is more than just a brand; it’s a reflection of my life’s work and passion for health and well-being. I started blissfulmindbodysoul.com to share my journey and connect with people like you, who are eager to embrace a life full of vitality … Read more